The sauna supports detoxification, improves circulation, strengthens immunity, reduces stress and improves sleep quality. Regular use has a beneficial effect on the skin and overall regeneration of the body.

Yes – indirectly. High temperature accelerates metabolism and helps remove water from the body, but does not replace diet and physical activity.

For most people – yes. Contraindications include m.in. heart disease, pregnancy, high blood pressure, and some skin conditions. It's always a good idea to consult your doctor.

Yes – if it is made of durable wood (e.g. Thermowood) and properly protected. Most outdoor saunas are designed for year-round use.